How To Detoxify Your Body The need for detoxification becomes greater as toxicity becomes a growing concern in our society. Due to newer and stronger chemicals in the air we breathe, drugs and medications we take, water we drink and foods we eat, there is a much higher exposure today than what we have in the past. Some other factors similar to lifestyle has also lead to risk of exposure to toxins, irritants and pollutants. As a matter of fact, food plays an integral role in the body’s ability to get rid of chemicals and toxins. The body needs essential nutrients through vitamins, food or even detox supplement to be able to maintain the proper metabolic balance. I have listed some foods that you could incorporate in your diet, which would help you in detoxifying your body effectively and quickly in the following paragraphs. Number 1. Water – through urination, sweat and breathing, water is become crucial as it helps in flushing chemicals, impurities and toxins naturally from the body. By way of adding extra quart of water to your daily water intake, you have the chance of cleansing your system. Number 2. Fruits – fresh fruits are filled with fibre, vitamins, antioxidants and water whether you believe it or not. The beauty of eating fruits is the fact that they can be digested easily and have high nutritional content. Fruits can also aid in washing toxins as it has high liquid content; another good thing about eating fruits is that it could be eaten fresh, juiced, dried or frozen. The list of fruits that could be consumed include pears, apples, grapefruit, oranges, pineapple, raisins, bananas, raspberries, kiwi fruit, melon, blackcurrants, peaches, nectarines and sultanas.
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Number 3. Lemon – this particular fruit has good detoxifying effect on the body. Adding lemon to the water you drink could really help in stimulating digesting enzymes. Not only that, squeezing lemon to hot water helps in cleansing the liver. On top of that, lemon has good amount of antioxidants and vitamin C, which helps in flushing toxins away from the body.
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Number 4. Leafy green vegetables – despite the fact that eating raw vegetables is good for your health and could help in the detoxification process, leafy green vegetables add great boost to the detoxification process via chlorophyll. There are enormous number of green leafy vegetables including barley, blue green algae, kale, psyllium, cabbage, spinach, cilantro, parsley, alfalfa, watercress as well as arugula, which can get rid of environmental toxins. Chlorophyll is basically a plant based compound that can flush out smog, herbicides, heavy metals, pesticides and cleaning products from our liver. If you want to guarantee the success of your detoxification, it will be strongly recommended to incorporate these things into your diet and consider taking detox supplement.