Massage therapy is very common in these days. It removes stress from our body. Massage therapy can be effective and it relieves pains from muscles.

Massage therapy includes massage, chopping and rubbing. These procedures are mainly applied by the hands, but some therapies use elbows, knobs, forearms and feet and are used when the hands cannot give an effective massage. These days many massage therapies, including Rolfing, postural alignment within their therapy. You can search for good massage seattle by visit http://fremontchiropractic.com/.

There are many different types of massage therapy.

1. Aromatherapy massage – Aromatherapy massage is a form of massage that uses necessary oils added to the massage oil. Important oils are inhaled and messages are transferred to the limbic system that affects your stress levels, heart rate and many other things. They give energy to your body. This type of massage removes problems of stress and emotion.

2. Indian Head Massage – This massage therapy works on the head and neck. The Indian head massage therapy helps by relaxing the thin layer of muscle covering the head and alleviate stress and anxiety.

3. Sports Massage This is used by sports man. It also helps prevent strains. It is also supposed to help you by removing muscle tiredness and releasing toxins from the muscles giving you a quicker recovery rate. The type of massage is deep therapy.