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Posted by: headm on: November 1, 2017

Anxiety Cures: Foods and Drinks

People who suffer from anxiety disorder are normally prescribed drugs to counteract their anxiety. However, oftentimes, anti-anxiety medicines only deal with the symptoms and not the root causes. In many cases, people who have been prescribed anti-anxiety drugs have a strong dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.

It is helpful for everybody, whether or not you suffer from anxiety and stress, to know that there are alternatives to drugs. Here are some foods and drinks that can help you fight anxiety.

1) If you are feeling too stressed, try drinking some Chamomile tea. You mind will feel relaxed and your thoughts will be soothed. Chamomile tea can help you rest during those nights when you have trouble sleeping. Your mental state will be eased by the natural sedative properties of this tea.

2) Turkey contains a substance called tryptophan that can trick your mind in feeling more calm and relaxed. Tryptophan is a precursor to serotonin which is related to the cure of many anxiety disorders. In food, tryptophan is known to help relieve stress.

3) Eating avocado can help you maintain good mental and psychological well-being. They are a natural source of potassium, an element that helps lower blood pressure. Eating avocado lessens the possibility of anxiety attacks by keeping your heart rate at an even rate.

4) Green leafy vegetables mixed with hemp oil is good for your brain. Stress and anxiety can be brought to a manageable level with these foods. A crucial player in brain-adrenal axis balance is magnesium, which is found in green leafy vegetables.

5) Eating dark chocolate helps you keep calm. It’s because it has loads of cocoa that contain stress relievers.

6) Depressive disorders and anxiety are relieved with the regular use of turmeric. Among its health benefits turmeric can help in digestion, healing, and reducing joint inflammations.

7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Folic acid is found richly in asparagus. A drop in folic acid impairs your neurotransmitters causing anxiety and stress.

8) Organ meats such as liver are also rich in vitamin B. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.

9) Eating oysters can increase your intake of zinc, an essential mineral that your brain requires to behave normally. If your zinc level drops below normal, this can cause anxiety.

10) Improving the health of your stomach will help improve the condition of your brain to deal with anxiety and stress. Kefir is a good source of probiotics that keep your gut in good shape.

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