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Posts Tagged ‘nutrition

Online Orders For Healthy Meals

Posted by: headm on: May 12, 2013

Time constraints are one of the main reasons why people opt for store- bought meals, and this is one of the main reasons for health problems as well. Fast foods are made from highly polished ingredients that are easily digested and provide instant energy boost. This however is not suitable for proper metabolism of all […]

Stronger Bones With Calcium Rich Food

Posted by: headm on: April 25, 2013

After a certain age, our bones begin to weaken and hence become very brittle and break easily. This happens because with age, the calcium from the bones starts to wear out, making them weak. However, if you continue to eat food items rich in calcium, then your bones will be strong even during your old […]

The Growing Popularity Of Vegetarianism

Posted by: headm on: March 29, 2013

The benefits of vegetarianism is constantly under scrutiny and it has been proved beyond doubt that those who follow a purely vegetarian diet can cut the risk of certain cancers and also maintain their weight in the normal range. While it would not be entirely right to say that being a vegetarian prevents obesity, but […]

Dietary Supplements Augment Our Daily Diet

Posted by: headm on: March 28, 2013

Our body has specific requirements of nutrients, especially of vitamins and minerals. Even a minor deviation either way can give rise to a lot of complications. This is especially true for vitamins and minerals, which are required in very minute quantities yet help prevent diseases like rickets, beriberi, scurvy etc. Dietary supplements are made by […]

Eat Right And Lose Weight

Posted by: headm on: March 15, 2013

As most people are aware, being over-weight is not something you can ignore because sooner or later it has ill effects on your health. It is better for you to think of shedding the extra kilos you have put on, before it becomes too much of an uphill task. In case you are concerned that […]


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