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Posts Tagged ‘nutrition

Getting Fitter Without Hassles

Posted by: headm on: December 18, 2013

Fitness is something we all aspire towards, ideally in our adulthood period. This is when we have already achieved a decent level of success. We now refocus on building up our lives securely and transforming ourselves both mentally and physically. Physical transformation is geared at changing or balancing out the rampant negligence of our productive […]

Benefits Of Fruits & Vegetables

Posted by: headm on: October 13, 2013

You may have heard it innumerable times that fruits and vegetables are highly essential for your body. But, do you know why? Well, there are numerous reasons that support this statement and the prime one being that it is accessible easily. Fruits and vegetables contain fiber and certain useful nutrients that protect the human body […]

Apples For A Healthy And Fit Body

Posted by: headm on: September 27, 2013

Apples form an ideal part of your daily weight loss diet. They are low calorie foods that have very low sodium content and high amounts of minerals, vitamins and fiber. The fiber contents keep you sated for a longer period of time. The low sodium content prevents retention of water and also reduces the weight […]

Lose Belly Fat Through Abdominal Workouts

Posted by: headm on: September 25, 2013

If any of us have trouble losing off fat from our body, it is belly fat. Belly fat is the most stubborn fat and takes some time and efforts to bid us goodbye. Being in the nature of visceral fat, it gets deep down the organs and hence it is all the more difficult to […]

How Eating Keeps You Healthy And Happy

Posted by: headm on: September 20, 2013

Eating is a vital activity for the human body. To keep the body functioning eating proper foods is essential. Foods act as the fuel for the human body. But with time man’s creative power has evolved and he has been able to create a wide variety of food items which he is able to enjoy. […]

How To Keep Off The Weight You Lost

Posted by: headm on: September 17, 2013

Many men and women are successful in trimming their figures after a good bit of effort. However, several of them when seen after a few months, post their weight loss, seem to gain back the pounds they shed so successfully earlier! Why is this so? To answer this question, you have to examine the methods […]

Diet Meals For Diabetic Patients

Posted by: headm on: August 20, 2013

Diabetes is a serious problem and you need to be extremely careful about your sugar level in the blood. If you are not careful and eat sugar rich diet then you might fall sick as well. You might get attracted towards sweets but you need to restrict yourself in order to stay fit. Your diet […]

Maintaining Weight Loss For Long Term

Posted by: headm on: July 8, 2013

When you start a weight loss plan, it should be maintained forever to make it successful. For that you need to be focused and dedicated towards your goal. Once you achieve your goal, you should not stop eating healthy and working out, if you desire to maintain the healthy body weight for a long term. […]

Healthy Diet For Runners

Posted by: headm on: June 23, 2013

While the runners have to choose healthy diet, they should not get into the quagmire of rules that will not permit anything that is enjoyed by them. The diet that is adopted should help the runners to change the eating routine into a healthy one without feeling deprived. But the changes are for the lifetime […]

Weight Problems In Women

Posted by: headm on: June 7, 2013

Women encounter weight gain during pregnancy and also as a result of some hormonal changes. Some common problems in women include thyroid malfunction, ovarian cysts, uterine fibroids and other problems of the reproductive organs. One of the first signs of such problems is weight fluctuation accompanied with mood swings and change in appetite and food […]


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