If any of us have trouble losing off fat from our body, it is belly fat. Belly fat is the most stubborn fat and takes some time and efforts to bid us goodbye. Being in the nature of visceral fat, it gets deep down the organs and hence it is all the more difficult to […]

Diabetes is a serious problem and you need to be extremely careful about your sugar level in the blood. If you are not careful and eat sugar rich diet then you might fall sick as well. You might get attracted towards sweets but you need to restrict yourself in order to stay fit. Your diet […]