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Short Course on Health – What You Need To Know

Posted by: headm on: October 31, 2017

Ways from Preventing Cancer

Cancer is a terrible disease which comes in many forms and can easily spread to the other organs of the body, and, even if cancer treatments are progressing thanks to extensive research, still the disease can affect one’s health for a long period of time. There are preventive measures to keep our health away from cancer and if you have a history of cancer in your family, then you may be at a higher risk, so it’s even a need to take immediate action on these preventive measures.

Quit smoking

The number one cause of lung cancer is smoking cigarettes, since the disease attacks the lungs, such that there is difficulty of breathing and, not only that, cigarette smoke contains at least forty different carcinogens, so it’s not just lung cancer that may develop from smoking, but other forms of cancer, like oral and throat cancer and risk of developing other types of cancer. In the process of quitting smoking, there is an issue on dealing with withdrawal symptoms, there are options which may help you eventually quit smoking and these are through vaping alone or vaping with cannabinoid oil.

Keep your body hydrated

Drinking as much water as possible, about eight glasses, everyday does the following to the body: flushes out cancer-causing agents, such as toxins, from the body; and helps in strengthening the immune system of the body; however, just make sure that the quality of water that you’re drinking is not contaminated.

Get an active lifestyle

By making it a habit of devoting at least two hours per week of moderate exercise, such as walking, cycling, or swimming, you get as many health benefits, such as: lose weight, improve muscle tone, reduce the risk of various life-threatening diseases – heart disease, stroke, cancer; as well as making your body fit and healthy.

Take regular preventive check-ups

Due to the fact that cancer is a life-threatening disease, many health providers are making it possible for people to undergo routine medical check-ups each year, such as smear tests to check for signs of cervical cancer, breast mammograms to check for signs of breast cancer, and many more and by going through this tests, this is a good preventive approach which enables health professionals to detect any early signs of cancer or detect indicators that may develop to cancer in the future so that treatments may be acted upon quickly.

Don’t ignore pain

Seek immediate medical help when you experience frequent pain in your body and do not ignore nor take the pain for granted as the pain can be a signal of a more serious sign of cancer, such as ovarian cancer since this disease is accompanied by frequent bloating, more urgent need to urinate, and mild to severe pelvic pain.

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