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Posted by: headm on: January 17, 2017

Guide to Drinking Dandelion Root Tea and Its Benefits

Dandelion (Taraxacum officinale) is a herb that is commonly found throughout Europe, Asia and the Americas. Although seen as a weed and as a nuisance to lawn care, many people do not know that its roots have been used for centuries in treating many common ailments.

People use dandelion commonly as a diuretic. It makes people want to urinate so as to remove excess fluids within the body. Drinking dandelion root tea or taking a dandelion supplements will help you shed this excess water which is very helpful for weight loss. Women can use dandelion during their menstrual cycle when they gain inches around their abdomen due to water retention. Body builders are taking dandelion root because of its weight loss elements. Body builders want to remove as much moisture from their bodies so that their muscles will be toned and trimmed.

There is a downside to using diuretics on a regular basis. This is because diuretics rid the body of potassium, which is an electrolyte necessary not only for body builders but for everyone else to get the most of their workouts and maintain proper health be retaining the right amount of fluids in the body to prevent dehydration. Dandelion root tea although a diuretic is rich in potassium so it can protect your kidneys from the side effects of supplements such as creatine.

Other uses of dandelion root tea is as a drink to increase appetite and as a laxative to remove body wastes that have guild up over time. Taking dandelion root tea can cleanse the body from toxins and encourage regular bowel movement to remove unnecessary salts and additives that the body does not need.

Never take dandelion root tea exclusively as the only solution for weight loss since you body must be given the chance to also replenish lost nutrients. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.

Although there is no recommended dosage for dandelion root, you should not also take too much of it because it can lead to heartburn, diarrhea, and upset stomach. If you have gall bladder problems and are allergic to ragweed, marigold, chamomile, and chrysanthemum, then dandelion root is not for you. When using dandelion root you should also drink an entire glass of water when using it since it is considered a diuretic. You should consult a doctor if you are having medications due to a medical condition, if you are pregnant or if you are a breastfeeding mother.

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