If you are having trouble maximizing the amount of belly fat you can lose in both the short-term and the long-term it may be because you are following a program on how to lose belly fat for women that is not beneficial for your particular body. If you want to get the best results you need to make sure that you are not implementing the wrong type of program at the wrong times. So one of the first things you need to do here is make sure that you are really focusing on the right techniques and tools that will make it a lot easier for you to enjoy the largest amount of success. Now one thing you should do is make sure that you are maximizing your levels of glut-4 translocation. So try to find a website that shows you how to do this.

The good thing about glut-4 translocation is that it makes it a lot easier for your body to essentially absorb a larger amount of nutrients within your active tissues while simultaneously getting rid of all of your excess body fat. Being able to maximize glut-4 translocation is very important within your body if you want to get the best results. Now one of the best ways to do this is by making sure that you are focusing on the right techniques and tools given your particular body. Now one easy way to increase glut-4 translocation is by doing a large amount of high intensity exercise. High intensity exercise is the number one thing you have to do if you want to get the best results.

Regrettably, it can be difficult to increase this process in your body if you are not willing to put forth a significant amount of effort during your high intensity workouts. So if you want to enjoy success I do recommend that you really focus on maximizing the results you get from your high intensity training as quickly as possible. So look into this resource, http://www.bellyfatredux.com/belly-fat/, and start taking action soon.