Superfoods. You’ve likely heard this word mentioned in health and diet circles lately. The truth, though, is that this term isn’t anything new. In fact, underground nutrition publications have been talking about superfoods in the early 80s.

These potent foods are needed in your diet if you want to lose weight and become healthier from the inside out.

There are a variety of nuts and you should be extra cautious as to what to believe about nuts when you read about them. You’ll hear many people tell you one fact about nuts to dissuade you from eating them when you’re trying to lose weight and that’s how nuts are high in fats. It is true that some nuts have undesirable fats in them, but that’s not the case with all nuts. In fact, the healthy varieties have beneficial fat in addition to excellent fiber and other healthy nutrients. You can incorporate nuts in your diet but make sure you eat them in sensible portions. A sensible amount is 1 ounce of nuts per day. Nuts are filling food and they’re excellent as snacks.

If you like eggs, you can still consume them in modest amounts. Eggs can burn fat, which makes them ideal foods if you are trying to lose weight.

What fat burning foods do is cause your body to burn more fat than have them store fat in your bad. It’s easy to find information on fat burning foods if you would like to know more about them. You’ll also find at least a dozen kinds of vitamins in eggs. Eggs also are beneficial for the health of your brain, as it contains minerals and certain amino acids. Raspberries are another superfood you can add to your diet. It contains a compound known as raspberry ketone, which helps to improve the fat metabolism within your body cells. This will help your body to burn fat at a faster rate.

Sweet potatoes are nutritious. They are thought to be superfoods that can promote weight loss. Sweet potatoes are a lot better than regular potatoes. If you bake regular potatoes, they won’t have any taste to them.

It’s no wonder people love to put lots of butter and salt on their baked potatoes. Sweet potatoes are sweet and you really don’t need to put anything on them. Don’t put anything on baked sweet potatoes and you’ll see that they already taste better as they are. Another thing about sweet potatoes is that they’ve got lots of minerals and vitamins. They’re especially high in vitamin A. Another excellent nutrient found in high amounts in sweet potatoes is potassium. Essentially, sweet potatoes promote heart healthy.

The Paleo diet is one diet that you can follow because it will let you eat various superfoods to lose weight. Sure, you can follow other diets, but because of its main premise, the Paleo diet appears to be the best fit if you want to lose weight with the help of superfoods. You could imagine our early ancestors eating natural foods with most of these foods being plants. You can lose weight using the same approach by consuming plant superfoods.