If any of us have trouble losing off fat from our body, it is belly fat. Belly fat is the most stubborn fat and takes some time and efforts to bid us goodbye. Being in the nature of visceral fat, it gets deep down the organs and hence it is all the more difficult to melt it away. You are sure to be ridiculed for sporting belly fat at a young age and it is a clear evidence of your unhealthy lifestyle.

Lowering the calorie intake is a proven way to lose belly fat. As the calorie intake is reduced, the accumulated fat stores are used up for energy resulting in fat burn, thus effecting weight loss. Diet plans offer an adaptable way to reduce the calorie intake. Using nutrisystem coupons, the meal plans can be bought at good discounts.

Pull up the strings and head out to your workouts. Ab workouts are the best if you are saddled with belly fat. High intensity cardio are also good belly fat burners. Abdominal workouts target the core abdominal muscles; upper and lower ab muscles and the obliques helping to working them out totally and burning away all the accumulated belly fat. Such exercises not only help to burn the fat away but also help to tone and tighten the ab muscles endowing you with well defined and sculpted abs.