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Learning The Secrets About Wellness

Posted by: headm on: November 1, 2017

What To Do To Escape Weight Gain After Discontinuing Smoking

Most people who tend to quit their smoking habit experience weight gain over a period of time. This is partially because most of the smokers who quit this habit tend to turn to food as a substitute to the bad habit. It is true also that some quitters experience a relatively normal life afterwards without necessarily gaining weight.

There are a number of measures that one can undertake to ensure that there is no chance of jumping up the weight scale. This may range from engaging in physical exercise to regulating ones’ eating habits. To achieve a healthier and more balanced life after you decide to stop smoking, the pointers below will be beneficial.

Take a Balanced Diet
For your success to be assured in the post-smoking era, it is crucial to begin by regulating your diet intake. This is possible through the inclusion of fruits and vegetables as part of your diet. The numerous antioxidants found in these types of food will only serve you good especially in detoxification of the body.

Cutting down on intake of meals with large contents of sugar and salt is also important. This helps in reducing the risk of exposure to health related issues that may lead to weight gain.

Stock Only Snacks That Are Healthy
As noted earlier, there is a tendency for most quitters to substitute their habits with others. Snacking has now become the norm to substitute the cravings for most quitters. Some of the best consumables that would suit those switching to eating as a new pastime would be sugar-free candy, fruits, granola and vegetables. The best cure is prevention, and ensuring that you do not run out of the healthy stuff is one such way to ensure this happens. Some snacks such as carrots can be consumed as much without affecting your system negatively or self-esteem.

Reduce Snacking and Eat Often
Increasing your meal times from 3 to 5 or 6 small meals daily is one effective way of regulating your weight. Some individuals who crave a cigarette do so after having a large meal and thus reducing the meal size could be a helpful factor in managing these cravings. For those who cannot do away without a nicotine fix after eating, e juice is a welcome option.

Breakfast Is a Must-Take
The effects of having to do without breakfast every other morning have been noted to be disastrous health wise. There is more risk of going back to eating unhealthy foods if one misses the first meal of the day through constant hunger leading to uncontrolled snacking. In most cases, a good and healthy breakfast will provide you with the energy and alertness you desire to go about your day without distraction.

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