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How To Get The Best Massage Experience

Posted by: headm on: August 23, 2013

History of massage therapy

The practice of massage has been in use for thousands of years.
Hippocrates, the Greek physician in 400 B.C wrote about using rubbing as a treatment to cure sports and war injuries. Ancient records from Rome, Japan and Arab also refer to massage therapy.

Modern scientific technique based massage came into use with Per Henrik Ling, a Swedish based fencing master and gymnastics teacher who introduced a system that requires both massage and exercise. Internet sites such as www.amazon.com, www.askmen.com, http://thrivehealingmassage.com/ provides videos on best massage techniques.

Categories of massage techniques

Traditional European massage – the five soft-tissue manipulation techniques are included by this type of massage. The Swedish massage is also an example of the conventional European massage.

Contemporary western massage- this kind of massage is dependent on the current notion of anatomy and includes a handful of massages like neuromuscular massage, sports massage and myotherapy.

Oriental massage techniques – This technique is contingent upon the principles of traditional Chinese medicine and includes acupressure and Shiatsu.

Energy based methods – in this technique, pressure is applied to the body to heal and contain methods like Reiki, therapeutic touch, and polarity therapy.

Concerns to look before going for a massage

There are just a few things that you definitely need to really keep in mind before going to get a massage therapy. The first and foremost point that ought to be checked is to locate the most suitable massage therapists. You should look for the right certified massage therapists who may focus on your needs.

You can bring in your lotions or oils if you are not comfortable with what they use. In case you have some kind of skin problems or allergies, it is better you ask them to use your own lotions.

It is advisable to reschedule your massage appointment if you’re affected by cold or migraine. Don’t eat anything heavy for at least an hour and in addition drink loads of water before and following the massage sessions.

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