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How I Became An Expert on Wellness

Posted by: headm on: November 1, 2017

Some Measures to Take to Avoid Weight Gain After You Stop Smoking

People who have stopped smoking have usually faced the problem of gaining weight, especially they hear people experience it when they gave up smoking. No need to worry that the situation could happen to you since if you follow some guidelines, you will avoid the side effect of gaining weight once you stop smoking.

In order to avoid gaining extra pounds once you quit smoking, our first pointer is that you should take extra care of your diet. Examples would be to include more fruits and vegetables in your diet, avoid foods that have high salt or sugar content, and fill up on healthy fats like olive oils and avocados.

Many ex-smokers would have the tendency to turn to snacking as their new habit once they stop smoking, and so if you are caught in this situation, our next advice is that you stock up with healthy snacks instead. Keeping a supply of healthy snacks to take the place of smoking would include foods like fruits, vegetables, granola, nuts, sugar free candies and so on.

The next pointer is you eat more frequent than the normal 3 large meals, for example is eating 5-6 small meals. This is because you can reduce your cravings with this new way of food intake.

Another advice we can give is in tuned to what our parents would tell us to eat always our breakfast because it is the most important meal of the day. If you skip breakfast you take the higher risk of craving and eating unhealthy foods, and so be reminded that eating breakfast will give you the energy to last the day.

The next pointer to avoid gaining pounds when you quit smoking is to keep yourself adequately hydrated. Note that drinking plenty of water will make us full thus we avoid feeling hungry all the time, so you can aim for 6-8 glasses of water daily.

Your next pointer is to chew gum and make this the habit and a distraction to take the place of smoking cigarette. You may be one of those who are experiencing nicotine withdrawal symptoms, and so to satisfy yourself, you can take instead a nicotine gum.

Another guideline that we can offer is you add on your diet plan an exercise regime to avoid gaining weight after you quit smoking. Note that a regular workout routine will help you in your situation, plus an exercise is good for your mind, will relieve your stress, anxiety and irritability while you cut off your smoking habit.

Getting the support from your friends and families is another best way to be successful in cutting off your smoking habit, and you can do this by letting them go with you to the gym, or accompany you when you go grocery and choose those healthy foods.

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