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Finding Ways To Keep Up With Health

Posted by: headm on: November 1, 2017

Hay Fever-How Can You Deal With This?

Hay fever is a common and extreme allergy. Adults are usually those that suffer from hay fever, and they usually experience this during summer.

The causes of hay fever

Hay fever are experienced by people that are allergic to pollen. People that suffer from these allergy will constantly sneeze, have a runny nose and itchy eyes. Hay fever is juts like a common cold, however it will stay in your system for more than a week. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. You can actually determine what is causing your allergy by undergo allergy tests. This test is your way to know if you have hay fever.

The kinds of pollen

There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are things that you can do to prevent the symptoms of hay fever.

Dealing with the symptoms of hay fever

The easiest way to deal with hay fever is to take one tablet of antihistamines at least once a day. There are none drowsy antihistamine and you can just buy them over the counter. Antihistamine can lower the symptoms. You need to purchase anti-inflammatory eye drops if your eye are really irritated. If you want to clear your nostrils then you need to get a nasal spray. All of these can really be helpful in lowering the symptoms of hay fever.

Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You should do this on a regular basis. Your eyes can be protected from pollen if you make use of sunglasses.

You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. It is important that you check the filter traps so you can remove the pollen.

Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. The best time to take your antihistamine is during day time.

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