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Case Study: My Experience With Resources

Posted by: headm on: November 1, 2017

Quitting Smoking: Difficult but Not Impossible

Smoking is a very difficult habit to break, as the experience of countless smokers would prove. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Another reason is because smoking has the effect of relaxing a person.

When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. Those who have attempted to quit experience an intense struggle because the body needs to adjust to the absence of nicotine in the bloodstream. However, despite its difficulty, quitting smoking is not impossible.

A lot of smokers have been helped by the tips that are shared below.

Good Health: A Good Reason to Quit.

When you find a reason for quitting, quitting becomes less difficult, and will necessarily follow. This gives you the drive and motivation that will keep you going until you succeed. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.

Go Techie!

In this age of smartphones, monitoring your progress in quitting smoking comes in handy. You can now log in the number of cigarettes or days you have not smoked through your smartphone.

Get in Vape!

Vaping is a reasonable alternative to cigarette smoking and helps you quit gradually. The main component of vaping or vaporizing is e-liquid that is derived from vegetables and is a safe substitute for nicotine.

Patch Up!

Another way to avoid smoking without suffering much of its withdrawal symptoms is by applying nicotine replacement therapy. Instead of inhaling nicotine through smoke, you can use nicotine patches or nicotine gum to supply your body’s nicotine demand.

Find Group Support!

It also helps to be with other people who are struggling to quit or who have been successful in quitting smoking. This kind of inspiration strengthens your determination to quit. But in addition to inspiring you to succeed, these are the people who are qualified to remind you of your goal or your lapses.

Music and the Outdoors.

Stress is one of the factors that is linked to the need to smoke, and looking for ways to avoid stressful situations and environments greatly helps in quitting smoking. Whatever helps you enjoy peace and quiet, if music or going outdoors does, then spend time in it to keep your mind free from the need to smoke.

Loose Those Triggers!

Finally, find out what triggers you to light that cigarette, and avoid it whenever possible. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. Avoid drinking if you know that you smoke with your drink.

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